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[ISBN-13碼] 9780743292542

[ISBN] 0743292545

[作者] Mehmet C.Oz,M.D.

[出版社] Free Press

[出版日期] 2006-10-31

[內容簡介] (本項為出版商制式文字, 不論下文註明有無附件, 仍以本拍賣商品標題為準, 標題未註明有附件者一律均無) 紐約時報暢銷書排行榜第一名。36個減重迷思：破解減重難題。25個測驗問題：找出肥胖因子。幽默風趣，而且有效。上市兩個月，熱銷230萬冊。大多數想減肥的人，都曾試圖靠節食以及「我的意志一定會戰勝一切」的自信，來抵抗炸雞和起司蛋糕的巨大誘惑。然而，只靠這些就想甩掉肚子裡的肥油，可能比想排出一個像西瓜那麼大的腎結石還難。要減肥成功，你最好先瞭解一些身體的運作方式，包括人為什麼會餓？飽足感是怎麼產生的？儲存脂肪和燃燒脂肪的機制又是如何？瞭解之後你才能按照本書的「YOU計畫」把生理機能調節好，讓身體自然而然回復到健康狀態，你也自然而然擁有理想腰圍。作者簡介麥克．羅意升加州大學舊金山分校醫學院畢業，目前為克里夫蘭醫院（Cleveland Clinic）「麻醉、急救加護醫學與疼痛管理」部主任，及藥學暨麻醉學教授，亦為「生理年齡顧問委員會」（RealAge Scientific Advisory Board）主席。著有多本暢銷書，皆為《紐約時報》暢銷書排行榜上之常客。梅曼．歐茲賓州大學醫學院畢業，同時亦取得賓州華頓商學院MBA學位，目前為哥倫比亞大學（Columbia University）外科系教授兼副主任，同時也是哥倫比亞大學（Columbia Medical Center）的紐約長老會醫院（New York Presbyterian）整合醫學中心以及心臟中心主任，亦為「生理年齡顧問委員會」（RealAge ScientificAdvisory Board）成員之一。專精心臟置換手術、微創心臟手術及健康照護法規。For the first time in our history, scientists are uncovering astoundingmedical evidence about dieting -- and why so many of us struggle withour weight and the size of our waists. Now researchers are unravelingbiological secrets about such things as why you crave chocolate or gorgeat buffets or store so much fat.Michael Roizen and Mehmet Oz, America’s most trusted doctor team andauthors of the bestselling YOU series, are now translating thiscutting-edge information to help you shave inches off your waist.They’re going to do it by giving you the best weapon against fat:knowledge. By understanding how your body’s fat-storing and fat-burningsystems work, you’re going to learn how to crack the code on true andlifelong waist management.Roizen and Oz will invigorate you with equal parts information,motivation, and change-your-life action to show you how your brain,stomach, hormones, muscles, heart, genetics, and stress levels allinteract biologically to determine if your body is the size of abaseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Ozwill redefine what a healthy figure is, then take you through anunder-theskin tour of the organs that influence your body’s size and itshealth. You’ll even be convinced that the key number to fixate on is notyour weight, but your waist size, which best indicates the medical risksof storing too much fat.Because the world has almost as many diet plans as it has e-mailspammers, you’d think that just about all of us would know everythingthere is to know about dieting, about fat, and about the reasons why ourbellies have grown so large. YOU: On a Diet is much more than a dietplan or a series of instructions and guidelines or a faddishberries-only eating plan. It’s a complete manual for waist management.It will show you how to achieve and maintain an ideal and healthy bodysize by providing a lexicon according to which any weight-loss systemcan be exp樂天拍賣lained. YOU: On a Diet will serve as the operating system thatfacilitates future evolution in our dieting software. After you learnabout the biology of your body and the biology and psychology of fat,you’ll be given the YOU Diet and YOU Workout. Both are easy to learn,follow, and maintain. Following a two-week rebooting program will helpyou lose up to two inches from your waist right from the start.With Roizen and Oz’s signature accessibility, wit, and humor, YOU:On a Diet -- The Owner’s Manual for Waist Management will revolutionizethe way you think about yourself and the food you consume, so thatyou’ll diet smart, not hard. Welcome to your body on a diet.

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